How to Burn More Fat?
22 Sep

How to Burn More Fat?

Many of you may be wondering: Is there a way to burn more fat? The answer is yes! I’m going to share with you one of the best ways to achieve this. One main key lies in increasing muscle in your body! We’ve all heard a thousand times that doing tons of cardio is the best way to lose weight and burn those extra calories. This is definitely effective to reduce body fat, BUT overdoing it may end up decreasing important muscle needed for healthy metabolism and to maintain shape. Resistance training, on the other hand, is also effective for...
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😍One of the BEST kept and cheapest anti-aging, fat loss, detox, and wellness hacks....
14 Aug

😍One of the BEST kept and cheapest anti-aging, fat loss, detox, and wellness hacks....

😍One of the BEST kept and cheapest anti-aging, fat loss, detox, and wellness hacks....💧H 2 O💧😍Want to look and feel younger? 💪Drink water! 🤓🤓🤓How much water to drink in a day?Since your body is minimum 60% water....might be a good idea 💡to rehydrate a LOT throughout the day💧💪Especially... if got chapped lips, you’re lacking energy, face is looking dried up, have brain fog, get headaches... or hungry all the time.Often, hunger pains are actually your brain saying it’s thirsty 🤯Many different opinions on how much to drink and but one simple way to guesstimate....Your body weight (lbs) x 2/3 =...
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💥You BECOME your daily habits whether you’re aware of it or not...
14 Aug

💥You BECOME your daily habits whether you’re aware of it or not...

💥You BECOME your daily habits whether you’re aware of it or not...So how do you change things up to get better results in your life? 🧐This has been my focus last two years as I’ve re-invented myself to align with the person I really wanted to become.🙌This stuff actually works....1. Write out the person you want to become (make it fun & exciting 🤩)2. What daily habits does this newer version of YOU need to have?3. Start simple & BE CONSISTENT4. Course correct along the way (instead of beating yourself up with guilt and shame or even quitting😢)5. Keep practicing...
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🥂 To the BEST “behind the scenes” role on the planet....
14 Aug

🥂 To the BEST “behind the scenes” role on the planet....

🥂 To the BEST “behind the scenes” role on the planet.... 🙏🏽💖Proverbs 31:25-30 NIV💪🏽💃🏽She is clothed with strength and dignity; she can laugh at the days to come.She speaks with wisdom, and faithful instruction is on her tongue.She watches over the affairs of her household and does not eat the bread of idleness.🙌🏽Her children arise and call her blessed; her husband also, and he praises her:“Many women do noble things, but you surpass them all.” Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised....❤️There’s nothing more important to me than being...
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Because child sex trafficking isn’t media worthy…
14 Aug

Because child sex trafficking isn’t media worthy…

📺Because child sex trafficking isn’t media worthy…Mia Adora is and will continue to be a LOUD voice for those children who can’t speak or defend themselves…💪🏽We financially support @ourrescue and @a21 monthly BUT more importantly we will continue to bring awareness to these organizations who go into the dark places and save these kids and [email protected] is just getting started ❤️‍🩹💪🏽🔥🔥🔥.PLEASE share and tag… whatever you can to help. #[email protected]@[email protected]@[email protected][email protected][email protected][email protected]@[email protected][email protected][email protected]@[email protected][email protected]
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