Lash Extensions or Fiber Mascara? Is There Any Difference?
25 Jul

Lash Extensions or Fiber Mascara? Is There Any Difference?

This is a very interesting question. I would say there's not a simple answer or a RIGHT answer. I think it depends on what you're looking for, because they are completely different in application, lasting, and looking. Let's first talk about lash extensions. This is a process where synthetic lashes are applied strand by strand to your natural lashes using semi-permanent glue that should not irritate your eyes. As you can imagine, this is a very tedious process. Now, fiber mascaras. This type of mascara applies synthetic nylon or silk fibers to your natural lashes by using the regular mascara...
Read more
How to Do Stomach Vacuums for Beginners
26 Oct

How to Do Stomach Vacuums for Beginners

Scroll down to watch the video.  Hello! Thank you so much for passing by. I'm so happy to see that you're interested in stomach vacuums. Not many people know them, which is weird because they are an amazing exercise to strengthen your abdominal muscle. Actually, they work even better than crunches and situps. How crazy is that??? Before I teach you how to properly do them, let me give you a quick explanation of what they are. So, a stomach vacuum is an exercise that consists in holding your abdominal muscles in and keeping them in that position for about...
Read more
Benefits of Intermittent Fasting for Women
11 Oct

Benefits of Intermittent Fasting for Women

When we talk about intermittent fasting (IF), we usually think about weight loss. Indeed, it's a very good way to get rid of those extra pounds but that's not the only benefit.Before we talk about the benefits, let's talk about what is intermittent fasting first. To make it simple, it means that you don't eat for a period of time each day or week. You can choose different schedules depending on what your goals are. You can learn more about my IF schedules if you click here. The most popular is the 16:8, which means you fast for 16 hours in a...
Read more
What to Eat to Control Blood Sugar Levels
01 Nov

What to Eat to Control Blood Sugar Levels

On November 14th, we celebrate international diabetes day. This is a day to remember the importance of healthy eating habits and an active lifestyle. When it comes to reducing insulin and blood sugar levels, what we eat plays the starring role. That's why we've decided to write this blog with some tips on what type of food you should eat and/or avoid if you want to keep your sugar levels under control. According to The American Diabetes Association, the recommended diet for the general public is a diet centered on fruits, vegetables, whole grains, legumes (peas and beans), and low-fat...
Read more
How to Put Your Life in Order by Single Mom x4
17 Oct

How to Put Your Life in Order by Single Mom x4

I became a WAY happier, more energetic mom once I prioritized these:   1) Self-awareness 2) Structures   4 kids, business, social media, fitness, personal life, etc. can be VERY overwhelming if I let it.   I’m not a naturally “structured” person but structure provides you with healthy boundaries so YOU CAN do it all!   By practicing self-awareness & boundaries I can:   -Rest & refuel when I need to -Have self-care time when I need to -Have fun when I need to -Ask for help or skill up when I need to -Cry and let go when I...
Read more

STRONGER TOGETHER

Subscribe to our newsletter to receive a 10% off coupon instantly.

Item has been added to your cart successfully!

Item has been added to your wishlist successfully!

TOP -->