The Best Way To Feed Your Brain for Mental Health Care
18 Oct

The Best Way To Feed Your Brain for Mental Health Care

When we talk about our brain, we need to be aware that it's ALWAYS ON, even while we sleep, so it means you need to be feeding/refueling it constantly. What type of food would you feed it with? Well, if you have an expensive car, you don't use cheap fuel, do you? You want to always use the best premium one, this is the same thing you want to do with your brain. What you eat affects how you feel and how you look, so you need to consume high-quality food, vitamins, minerals, and antioxidants. Here's a list of high-quality...
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Are Fiber Mascaras Safe for You?
25 Jul

Are Fiber Mascaras Safe for You?

One of the most common questions when it comes to fiber mascaras is about safety, and it’s understandable. I mean, you’re applying small fibers to your lashes. You may think… “wow, this is going to hurt my eyes.”There’s nothing to be worried about if you’re using a higher quality fiber lash mascara that’s made with non-harmful chemicals. Mia Adora Fiber Lash Mascara is also paraben-free. Fibers are made of nylon or silk. They can also be worn by contact lens users or people with sensitive eyes as long as they are applied correctly (not too close to the eyes). Like...
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Benefits of Ashwagandha for Women
05 Oct

Benefits of Ashwagandha for Women

 When we talk about adaptogens, ashwagandha is one of the most popular. This powerful herb has properties that help your body adapt to stress at a hormonal level, especially for women. Hormonal imbalance is one of the most common causes of fat storage. When it comes to reducing cortisol levels, ashwagandha is the best natural alternative but, did you know it also helps to reduce inflammation and improves memory and focus? Timely intake of ashwagandha improves attention spans and memory while normalizing body imbalances. Other studies have proved that ashwagandha helps regularise the menstrual cycle and contributes to heart health....
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Does Stress Make You Overeat? Here's How You Can Stop It!
25 Jul

Does Stress Make You Overeat? Here's How You Can Stop It!

Sometimes our weight loss journey can be slowed down because of our emotions. Stress is a great example of this. Have you ever felt like no matter how much you eat, you're always hungry? Before quitting your diet, think about this: what's causing these cravings? Is it something in my personal life? Maybe my hormones? These are some of the most common causes of overeating:1. Stress. This is caused by an increase in your cortisol levels. This is a necessary hormone in the right amount but sometimes, external factors can increase it and in consequence, stress appears. 2. Certain emotional...
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How to Turn Your Body Into a Fat-Burning Machine
25 Jul

How to Turn Your Body Into a Fat-Burning Machine

I have talked about stomach vacuums in the past and how they are an excellent alternative to crunches and sit-ups to strengthen your abdominal muscles. If you want to learn more about this, click here! Now that you already mastered them, it's time to move to the most important part to get those strong and gorgeous abs you always dreamed of... The fat-burning process.When it comes to burning fat, you first need to focus on your hormones and metabolism. It's backed by science that starving yourself and doing hours of cardio won't give you the best results. Let me teach...
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