16 Nov

How to “Do it All” in Less Time?

Kids, relationships, business, self-development time, workouts, maintaining a clean orderly household, travelling, social media etc., etc… It’s a lot…But, I love it! (Now… finally that I have more order in my life)…So, how do you maintain all this without losing your mind? By NOT doing things the same way you’ve always done them. Smarter NOT harder. Old ways ➡ same old results. NEW ways of thinking and doing (systems) allows us to breakthrough to new levels. 1. Get help - make a list of what you do daily and decide what you can delegate, outsource, automate, or delete ( Beware...
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10 Nov

Getting Out of Depression and Boosting Your Energy (by Mom x4 After Loss)

We all go through tough moments in our lives, when staying positive seems really impossible.  I could be super honest, and a lot of people might not like this, but the reason why I didn't fall into a great depression after my husband passed away was because of the story I told myself. So many people stay stuck because of the story they keep telling themselves over and over again. Whether you tell yourself that you’re sad, happy, lonely or content, you’ll see that reflected in your real life.   Change the story of how you want to look, how you...
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22 Sep

3 Supplements I Give My Kids

Many of us have developed the habit of taking supplements lately. Strengthening our immune system has become especially important in the last few years. But many of us don’t know which supplements we can give our kids to keep them in the best health possible.  I’m going to share with you the 3 supplements I give my four kids pretty much every single day, especially because they’re picky eaters.  This helps with their mood, their energy, their focus and their immune system.  The first one is magnesium, the second omega 3 fatty acid and the third one is vitamin D....
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How to Burn More Fat?
22 Sep

How to Burn More Fat?

Many of you may be wondering: Is there a way to burn more fat? The answer is yes! I’m going to share with you one of the best ways to achieve this. One main key lies in increasing muscle in your body! We’ve all heard a thousand times that doing tons of cardio is the best way to lose weight and burn those extra calories. This is definitely effective to reduce body fat, BUT overdoing it may end up decreasing important muscle needed for healthy metabolism and to maintain shape. Resistance training, on the other hand, is also effective for...
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😍One of the BEST kept and cheapest anti-aging, fat loss, detox, and wellness hacks....
14 Aug

😍One of the BEST kept and cheapest anti-aging, fat loss, detox, and wellness hacks....

😍One of the BEST kept and cheapest anti-aging, fat loss, detox, and wellness hacks....💧H 2 O💧😍Want to look and feel younger? 💪Drink water! 🤓🤓🤓How much water to drink in a day?Since your body is minimum 60% water....might be a good idea 💡to rehydrate a LOT throughout the day💧💪Especially... if got chapped lips, you’re lacking energy, face is looking dried up, have brain fog, get headaches... or hungry all the time.Often, hunger pains are actually your brain saying it’s thirsty 🤯Many different opinions on how much to drink and but one simple way to guesstimate....Your body weight (lbs) x 2/3 =...
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