How to Support Hormones, Boost Metabolism, and Lose Weight Naturally
10 Sep

How to Support Hormones, Boost Metabolism, and Lose Weight Naturally

Struggling to lose weight? Low energy? Low libido? You're not alone. My social media has been exploding lately with women who have voiced their struggles and frustrations with feeling fatigued, stressed, and overwhelmed with losing weight. As a former RN, turned stay home single mom of 4 (after losing my young husband to colorectal cancer), I developed the ability to implement simple natural ways to help myself, and now other women in these areas. Mastering my own feelings of overwhelm and energy levels became a necessary survival skill for me. Now, I encourage women who are also feeling lost, frustrated...
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5 Tips For Weight Loss & Energy Boost For Beginners
04 Sep

5 Tips For Weight Loss & Energy Boost For Beginners

If you're a busy lady like me, sticking to crazy diet regimes while working and taking care of your family can be very challenging. But, you just want to feel better right? I get it.After having 4 babies and then instantly becoming a single mom after my husband passed away from cancer, I had to quickly figure out how to simplify my life. I wanted to be a fit healthy energetic mom and now, I help other women do the same. I'm a huge believer in doing what works for you, so here are 5 tips to get you started....
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Winged Eyeliner For Hooded Eyes
03 Sep

Winged Eyeliner For Hooded Eyes

It’s a fact. The winged eyeliner look is here to stay and most of us simply love it. Whether you do it over a full eyeshadow makeup or just by itself, the “cat eye” adds elegance to your look. With all the different types of wings that exist, you can go from looking natural to dramatic depending on your mood.  However, some women think that they can’t pull off this look, because they have hooded eyes. They’ve tried to apply it and end up looking exactly the same, because it “disappears” in their eyelid, or worse… It smudges all over...
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How Lowering Stress Leads to Weight Loss
28 Aug

How Lowering Stress Leads to Weight Loss

If you've been feeling extra stressed lately - you're not alone hun. Those annoying sugar and junk food cravings are often caused by stressed induced hormones, like cortisol. Interestingly, women have been shown to turn to food when stressed more than men. Great, so what can you do to deal with this in a natural healthy way? As a busy working mom of 4, stress eating is an area I had to quickly conquer. Especially, after losing my young hubby to cancer and instantly becoming a single mom. After hours of research, I discovered the power of adaptogens and other...
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TOP 7 Easy Fat Burning Drinks
19 Aug

TOP 7 Easy Fat Burning Drinks

Fat Burning Hot Chocolate Fat Burning Coffee (can drink while fasting) Sweet Greens Matcha Sparkling Water Twist (can drink while fasting) Apple cider vinegar (can drink while fasting) Adaptogen Green tea (can drink while fasting) This is for all my busy ladies like me that need quick, easy & tasty drinks to help you feel full longer, balance hormones, boost metabolism and supercharge your focus.... naturally and effectively of course...   Fat Burning Hot Chocolate *1 Tbs Raw Unsweetened Cocoa *10 Mia Adora Fat Burning & Hormone Balancing Drops *Add Hot Water or Unsweetened Almond Milk (optional to sweeten use...
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