14 Day Flat Belly Challenge
18 Oct

14 Day Flat Belly Challenge

Sometimes we need to have a fresh start and reset the system. Our bodies and minds also benefit from resets once and a while. Especially if we’ve been struggling with sugar cravings or have a couple extra pounds we want to shed off. Normally, I’m not a big advocate for going on strict diets to lose weight. Been there done that and they usually end up with you feeling super deprived, which leads to binge eating and the weight coming right back. Diets are not sustainable and key to keeping the extra weight off and feeling your best energetically is...
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Bouncing Back to Happiness
08 Oct

Bouncing Back to Happiness

Feel like you're just "going through the motions" of life? You're not alone.Ladies message me all the time saying how they feel stuck, sluggish or like they are just going through the motions of life. I get it. Trust me. After my hubby passed away, I had to figure out how not to become a mom that was living life like a zombie. It took time to reinvent myself but it still blows my mind how we can bounce back from even the worst atrocities in our lives. I recently read an article on how to bounce back and it...
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5 TIPS to Beat Sugar Cravings
01 Oct

5 TIPS to Beat Sugar Cravings

Struggling with a serious sweet tooth?I understand. I have a big addiction to sweets, that I was able to tame without torturing myself like a crack addict going through withdrawal. Let me put on my nursing hat for a moment and remind you that too much sugar is a main culprit for weight gain, diabetes, and weakened immune system. I don't want to scare you, but rather empower you with the following tips that seriously help you become the boss of your own cravings. You're a slave to no one... including processed sugars. According to Samer Blackmon, M.D, excessive consumption...
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4 Tips To Simplify Weight Loss For Busy Women
18 Sep

4 Tips To Simplify Weight Loss For Busy Women

Low energy? Struggling to lose weight? Too busy for strenuous exercise regimes & crazy diets? I understand. After sharing many tips on social media about naturally supporting hormones, boosting metabolism, and weight loss after 4 babies, many women have requested a more detailed video on this. I have been getting women messaging me saying how they have incorporated some of these tips and getting weight loss results already. I'm cheering you on.     Natashia, BN, worked as an RN in internal medicine for several years before becoming a full time stay home mom of four. In 2019, she lost...
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How to Support Hormones, Boost Metabolism, and Lose Weight Naturally
10 Sep

How to Support Hormones, Boost Metabolism, and Lose Weight Naturally

Struggling to lose weight? Low energy? Low libido? You're not alone. My social media has been exploding lately with women who have voiced their struggles and frustrations with feeling fatigued, stressed, and overwhelmed with losing weight. As a former RN, turned stay home single mom of 4 (after losing my young husband to colorectal cancer), I developed the ability to implement simple natural ways to help myself, and now other women in these areas. Mastering my own feelings of overwhelm and energy levels became a necessary survival skill for me. Now, I encourage women who are also feeling lost, frustrated...
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