Dear reader, As a mother of four and someone who has experienced the loss of a loved one, I understand the challenges of balancing life and taking care of ourselves. It's easy to put our own needs aside, but it's crucial that we prioritize our health and wellness, especially when it comes to hormonal imbalances and weight gain. Hormonal imbalances can have a significant impact on our overall health and well-being, causing symptoms such as fatigue, mood swings, and, yes, weight gain. It's important to understand that these imbalances can be caused by various factors, including stress, poor diet, and...

Meditation can be a helpful tool for managing stress and improving overall well-being. Here are a few tips for incorporating meditation into your workday to help control stress:   - Set aside a dedicated time and place: Choose a time and place in your workday where you can sit or lie down comfortably and be free from distractions.   - Start small: Begin with just a few minutes of meditation each day and gradually increase the length as you become more comfortable.   - Focus on your breath: One common way to meditate is to focus on your breath. Try...

Having bowel movements every single day is SO important for your health. Your body needs to get rid of all the trash and toxins 💩 There are some things that can help you improve bowel movements when you're constipated. These are short-term solutions that you can learn about here.   In this blog, I will share with you some long-term solutions that you can put into practice from today and make part of your daily routine. After a few days, you will notice a difference in your gut health.   Before starting, if you want to learn more about the...

It's crazy the number of people asking me on TikTok to talk about constipation and gut health. I know how hard and uncomfortable can be not to be able to clean your body by expelling all the toxins 💩   These tips will help you get your bowels moving quickly but won't work long-term. I talk about some long-term solutions here!   So first of all, let's talk about what are the most common causes of constipation:   - Lack of hydration: no matter how much fiber and or probiotics you're taking daily, if you are not drinking enough liquid...

Being mentally prepared for a workout can help you approach it with a positive attitude, which can lead to a more enjoyable and effective workout. It can also help you stay focused and motivated during your workout, which can help you push through any challenges or difficulties you may encounter. Mental preparation can also help reduce anxiety or stress about exercising, which can make it easier to get started and stick with it. This can be especially important for people who are new to exercise or who have struggled with consistency in the past. Overall, being mentally prepared for a...