My Intermittent Fasting Times
16 Nov

My Intermittent Fasting Times

Intermittent fasting has become a very popular way to help lose weight. On top of that, it’s also backed by research to help slow the aging process.  I’m a 36 year old mother of 4 amazing children and intermittent fasting has worked really great for me. Many of you have asked what fasting method I prefer. So here it is! I personally prefer the 16:8 or 14:10 method. That means you have a 16 or 14 hour fasting period and an 8 or 10 hour eating window.  An example of my daily routine is as follows: 7 am: I start...
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How to Burn More Fat?
16 Nov

How to Burn More Fat?

Many of you may be wondering: Is there a way to burn more fat? The answer is yes! I’m going to share with you one of the best ways to achieve this.  One main key lies in increasing muscle in your body! We’ve all heard a thousand times that doing tons of cardio is the best way to lose weight and burn those extra calories.  This is definitely effective to reduce body fat, BUT overdoing it may end up decreasing important muscle needed for healthy metabolism and to maintain shape. Resistance training, on the other hand, is also effective for...
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5 Secrets for Wearing Makeup to the Gym Without Smudging
16 Nov

5 Secrets for Wearing Makeup to the Gym Without Smudging

Someone once asked me if I wear makeup to the gym… The answer is: Yes, I do!!! However, some of us girls sweat a lot more than others. Depending on the products you use, this can lead to smudging or eye-burning if it gets into your eyes.  Let me share with you a really fast makeup routine that lasts all day long and doesn’t smudge. Even for girls, who like me, have acne prone skin!  My eye makeup products don’t burn my eyes at all. They don’t smudge and they last through my entire workout.    I don’t use foundations....
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16 Nov

4 Metabolism Boosting Coffee Ideas ☕

I’m 36 now and feeling amazing. No dieting! I only do Intermittent Fasting and have more thermogenic foods throughout the day. Thermogenic ingredients means ingredients that they help support your metabolism so you burn more calories. Some examples are: black coffee, cinnamon, raw cocoa, almond milk (sugar free), Monk fruit or Stevia and Mia Adora Adaptogens drops. So I start my day off with a coffee. There are a bunch of different ingredients you can mix & match while still keeping it dairy-free and sugar-free. It supports your hormones, tastes yummy and helps you feel full. Here are some recipes...
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16 Nov

How to “Do it All” in Less Time?

Kids, relationships, business, self-development time, workouts, maintaining a clean orderly household, travelling, social media etc., etc… It’s a lot…But, I love it! (Now… finally that I have more order in my life)…So, how do you maintain all this without losing your mind? By NOT doing things the same way you’ve always done them. Smarter NOT harder. Old ways ➡ same old results. NEW ways of thinking and doing (systems) allows us to breakthrough to new levels. 1. Get help - make a list of what you do daily and decide what you can delegate, outsource, automate, or delete ( Beware...
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