Do you ever feel like you're stuck in a never-ending cycle of hormonal imbalances? It can feel like you're constantly dealing with acne breakouts, mood swings, and other pesky symptoms that make it difficult to feel your best. The truth is, hormonal imbalances can be a major issue for women, especially when it comes to PMS and acne.
First, let's talk about PMS. You know the drill: bloating, irritability, cramps, and all the other unpleasant symptoms that come along with it. But did you know that PMS can also cause acne breakouts? It's true! Fluctuating hormones during your menstrual cycle can cause increased oil production, which can lead to clogged pores and breakouts.
So what can you do to combat PMS-related acne? First, try to manage your stress levels. Stress can make PMS symptoms worse and also trigger breakouts. Incorporating stress-reducing practices like meditation, yoga, or even just taking a few deep breaths throughout the day can help.
Next, make sure you're getting enough sleep. Lack of sleep can also exacerbate PMS symptoms and lead to increased inflammation in the body, which can contribute to acne. Aim for at least seven to eight hours of quality sleep each night. Ashwagandha is a great natural supplement you can take to improve your sleep quality.
In addition to these lifestyle factors, incorporating adaptogens into your daily routine can also help balance hormones and reduce PMS symptoms. Adaptogens like maca, rhodiola, ginseng, and of course ashwagandha can help regulate cortisol levels, reduce stress, and balance hormones. Unicity's Feel Great System is also something you definetely need to try out!
Now, let's talk about acne in general. Hormonal imbalances can play a big role in adult acne, but there are also other factors to consider. Poor diet, lack of sleep, and stress can all contribute to breakouts.
One of the best things you can do for your skin is to focus on a nutrient-dense, whole-food diet. Incorporating plenty of fruits and vegetables, healthy fats like avocado and nuts, and lean protein can help support healthy skin. Avoiding processed foods, sugar, and dairy can also be helpful.
Getting enough sleep and managing stress levels are also crucial for preventing breakouts. In addition to adaptogens, incorporating other stress-reducing practices like exercise and spending time in nature can also be beneficial. Don't forget about Ashwagandha.
Lastly, make sure you're using high-quality skincare products that are designed for your skin type. Look for products that are free from harsh chemicals and use ingredients like salicylic acid, niacinamide, and vitamin C to help control breakouts and support healthy skin.
Remember, hormone imbalances and acne are common issues for many women, but they don't have to control your life. By focusing on lifestyle factors, incorporating adaptogens, and using high-quality skincare products, you can take control of your health and feel your best.
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Natashia- Certified Transformation and Nutrition Coach BN, worked as an RN in internal medicine for several years before becoming a full time stay home mom of four. In 2019, she lost her young husband to cancer. Now, penetrating the beauty industry, Natashia and her brand Mia Adora™ are on a mission to help make women’s beauty and wellness game easier. Read more