How to Improve Constipation & Gut Health Long-Term Solutions
27 Jan

How to Improve Constipation & Gut Health Long-Term Solutions

Having bowel movements every single day is SO important for your health. Your body needs to get rid of all the trash and toxins 💩 There are some things that can help you improve bowel movements when you're constipated. These are short-term solutions that you can learn about here.   In this blog, I will share with you some long-term solutions that you can put into practice from today and make part of your daily routine. After a few days, you will notice a difference in your gut health.   Before starting, if you want to learn more about the...
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How to Improve Constipation & Gut Health Quickly (Short-term Solutions)
27 Jan

How to Improve Constipation & Gut Health Quickly (Short-term Solutions)

It's crazy the number of people asking me on TikTok to talk about constipation and gut health. I know how hard and uncomfortable can be not to be able to clean your body by expelling all the toxins 💩   These tips will help you get your bowels moving quickly but won't work long-term. I talk about some long-term solutions here!   So first of all, let's talk about what are the most common causes of constipation:   - Lack of hydration: no matter how much fiber and or probiotics you're taking daily, if you are not drinking enough liquid...
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How to Be Mentally Prepared to Workout
03 Jan

How to Be Mentally Prepared to Workout

Being mentally prepared for a workout can help you approach it with a positive attitude, which can lead to a more enjoyable and effective workout. It can also help you stay focused and motivated during your workout, which can help you push through any challenges or difficulties you may encounter. Mental preparation can also help reduce anxiety or stress about exercising, which can make it easier to get started and stick with it. This can be especially important for people who are new to exercise or who have struggled with consistency in the past. Overall, being mentally prepared for a...
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Get Your Z's: Tips for Improving Sleep Quality
04 Jan

Get Your Z's: Tips for Improving Sleep Quality

After losing my husband to cancer, I was so overwhelmed that I had a very hard time falling asleep at night. Sleeping is the most important process in the body's recovery. If you don't sleep well, your body won't work at its 100%, mentally and physically. There are different factors that might be causing a lack of sleep, stress and anxiety are the most common. Today I want to share with you some tips to improve your sleep quality and get that perfect rest you need, girl.   The first thing we need to do to improve our sleep quality...
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What’s Mindful Eating and Why You Should Practice It?
03 Jan

What’s Mindful Eating and Why You Should Practice It?

Mindful eating is the practice of being aware and conscious of the food we eat. It includes being mindful of the flavors, sensations, and emotions associated with food and eating. This practice can help us to make healthier and more informed food choices, as well as to recognize and combat emotional eating. Some potential benefits of mindful eating include: - Improving your ability to recognize and respond to your body's hunger and fullness signals, which can help you make more intuitive and satisfying food choices. - Reducing feelings of stress or emotional eating, which can help you make healthier choices...
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