Hey, ladies! 🙋🏻‍♀️ So, we all know that life is full of changes, right? Well, one major transformation we can't avoid is perimenopause. This rollercoaster ride brings hot flashes, weight gain, and mood swings, but don't worry – we've got this! 💪🏼✨ Let's embrace this phase together and share some tips on how to handle it like the QUEENS we are! 🌈👑

 Hot Flashes: Be Cool, Stay Cool 😎

OMG! Those hot flashes can hit us like a ton of bricks, huh? But, no sweat (pun intended)! 😉 Here's how to handle the heat:

Layer it Up: Rock those layers, girl! Easily shed a few when a hot flash strikes. Natural, breathable fabrics are the way to go. 🌬️

Triggers, Beware! 🔥 Some foods and drinks can make hot flashes worse. Keep track of what gets you all hot and bothered and cut back on those triggers.

Relax, Relate, Release: Stress can make hot flashes even more intense. So, find your zen with meditation, yoga, or just chillin' out! 🧘🏾‍♀️

Weight Gain: Embrace the Curves, Love Yourself! 🤗

Oh, the dreaded weight gain! But remember, you're still fabulous! 💖 Here's how to stay healthy and feel your best:

Get Moving: Find a workout you love and stick to it! Dancing, swimming, or just a walk in the park – any exercise helps! 🏃🏻‍♀️

Eat Right: Choose healthy, balanced meals, and listen to your body. It's okay to treat yourself sometimes, too! 🍏🍫

Stay Positive: Self-love is key! Remember that beauty comes in all shapes and sizes. You're gorgeous, girl! 💕

Mood Swings: Riding the Emotional Waves 🌊

Mood swings can have us feeling like we're on an emotional rollercoaster. But, together, we can navigate these ups and downs! 🎢

Open Up: Talk to your friends, family, or even a therapist. Share your feelings and know you're not alone! 💞

Make Time for YOU: Self-care is essential! Take a bath, read a book, or binge-watch your favorite show. Do whatever makes you happy! 😊

Keep the Faith: 🙏🏽 Stay connected to your spiritual side, whatever that means to you. It can provide strength during tough times.

Alright, ladies! Perimenopause may be a challenge, but we're strong, resilient, and can conquer anything! 💪🏼🌟 Remember, support each other, and let's embrace this journey together! 💗

If you have any questions about hormones, stress, weight loss, or even waist training, please don’t hesitate to email me at [email protected] or DM me on Instagram. Find me as @miaadorababes 

Are you struggling with weight loss, hormones, gut health, & stress? Fill out your info here and we’ll get back to you to see if we can help you get your life back!

Natashia- Certified Transformation and Nutrition Coach BN, worked as an RN in internal medicine for several years before becoming a full time stay home mom of four. In 2019, she lost her young husband to cancer. Now, penetrating the beauty industry, Natashia and her brand Mia Adora™ are on a mission to help make women’s beauty and wellness game easier. Read more