As a mother of four and someone who has experienced the loss of a loved one, I understand the challenges of balancing life and taking care of ourselves. It's easy to put our own needs aside, but it's crucial that we prioritize our health and wellness, especially when it comes to hormonal imbalances and weight gain.
Hormonal imbalances can have a significant impact on our overall health and well-being, causing symptoms such as fatigue, mood swings, and, yes, weight gain. It's important to understand that these imbalances can be caused by various factors, including stress, poor diet, and lack of exercise.
The good news is that there are steps we can take to address these imbalances and support our bodies. This can include incorporating a balanced diet filled with whole foods, reducing stress through mindfulness practices like meditation and yoga, and making time for regular exercise.
It's also important to address any underlying health conditions, such as thyroid issues or insulin resistance, that may be contributing to hormonal imbalances and weight gain. Working with a doctor or health professional can help you determine the root cause and develop a personalized plan to address it.
On a personal note, my journey to health and wellness has been a long and winding road. After the loss of my husband to colon cancer, I realized that my health was my top priority. I wanted to be there for my children and set an example for them, so I took control of my health and made changes to my lifestyle.
I'm now on a mission to help women around the world feel and look healthy and beautiful, and I want to share my journey and the tools that have helped me along the way. Whether you're a mother, a widow, or simply someone looking to prioritize your health, I believe that we can all make positive changes and achieve our goals.
If you need support on your journey, I'm here for you. I offer resources to help you navigate the ups and downs of life and prioritize your health. Whether it's through my newsletter, blog posts, TikTok Livestreaming... I'm here to help you embrace your journey to health and beauty after loss.
With love and support,
Natashia AKA Mia Adora
Natashia- Certified Transformation and Nutrition Coach BN, worked as an RN in internal medicine for several years before becoming a full time stay home mom of four. In 2019, she lost her young husband to cancer. Now, penetrating the beauty industry, Natashia and her brand Mia Adora™ are on a mission to help make women’s beauty and wellness game easier. Read more