Does Stress Make You Overeat? Here's How You Can Stop It!
25 Jul

Does Stress Make You Overeat? Here's How You Can Stop It!

Sometimes our weight loss journey can be slowed down because of our emotions. Stress is a great example of this. Have you ever felt like no matter how much you eat, you're always hungry? Before quitting your diet, think about this: what's causing these cravings? Is it something in my personal life? Maybe my hormones? These are some of the most common causes of overeating:1. Stress. This is caused by an increase in your cortisol levels. This is a necessary hormone in the right amount but sometimes, external factors can increase it and in consequence, stress appears. 2. Certain emotional...
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How to Turn Your Body Into a Fat-Burning Machine
25 Jul

How to Turn Your Body Into a Fat-Burning Machine

I have talked about stomach vacuums in the past and how they are an excellent alternative to crunches and sit-ups to strengthen your abdominal muscles. If you want to learn more about this, click here! Now that you already mastered them, it's time to move to the most important part to get those strong and gorgeous abs you always dreamed of... The fat-burning process.When it comes to burning fat, you first need to focus on your hormones and metabolism. It's backed by science that starving yourself and doing hours of cardio won't give you the best results. Let me teach...
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How to Apply Fiber Mascara Like a Pro
25 Jul

How to Apply Fiber Mascara Like a Pro

I know how difficult applying mascara can be, especially when we talk about fiber mascara. But don’t worry, you’re not the only one struggling with this.I’m writing down my best tips on how to apply mascara like a pro:1. Make sure your lashes and eyes are completely clean: this may sound a bit silly but you’d be surprised by how many people apply mascara without cleaning their lashes first. BIG MISTAKE. This can cause clumping.2. Curl your lashes first: to get better results, you will need to use a lash curler. Here’s how you should use it: look straight and...
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5 Tips That Will Help You with Gut Health, Bloating, and Weight Loss
25 Jul

5 Tips That Will Help You with Gut Health, Bloating, and Weight Loss

I used to struggle with bloating and adult acne because of my daily habits, but since I discovered these tips I’m about to share with you, my life changed for good. Please bring a notebook and take notes: 1. Become your bottle of water’s bestie: drinking water helps with digestion, and detoxification, boosts your metabolism and helps you feel full so you don’t overeat. 2. Cut dairy out from your life: diaries can cause inflammation and gut/hormonal imbalances. This also includes whey proteins. I personally recommend plant-based proteins instead. Unsweetened almond milk is a good alternative to regular milk as well....
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Hair Care Routine for Natural Curly Hair + Extensions
25 Jul

Hair Care Routine for Natural Curly Hair + Extensions

I've been asked so much on TikTok for my hair care routine so here it is: 1. Wash & Condition (TONS of conditioner lol): I use Shea Moisture Curl & Shine Shampoo. Note: always use sulfate-free and paraben-free hair products on natural hair and extensions. This way you can prevent your hair from drying out because of those toxic ingredients.2. Leave-in conditioner: I use Shea Moisture Curl & Style Coconut Milk. Scrunch it into the hair.3. Diffuse hair.4. Rehydrate & condition curls: I use Hydrating & Curl Refresher Spray + Shea Moisture Curl & Style Coconut Milk. Just mix them...
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