Tea & Herbs [Boost Metabolism, Energy & Focus]
23 Apr

Tea & Herbs [Boost Metabolism, Energy & Focus]

🍵Teas & herbs are a powerful way to boost metabolism, boost energy, boost immune system AND get extra antioxidants DAILY. Herbal teas are made from plants, seeds, flowers, roots or fruits of all plants except Camellia sinensis. They have been used as natural home remedies for thousands hundreds and thousands of years. 💪PRO TIP: adding milk/ cream lowers the antioxidant & fat burning capacity (🤔Think traditional Japanese green tea vs. present day Starbucks tea lattes) ☕️PRO TIP 2: skip the sugars ( if sweetness is needed, add stevia or monk fruit which won’t spike your blood sugar) As a busy...
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5 Powerful Hacks For Hormones & Weight Loss
10 Jan

5 Powerful Hacks For Hormones & Weight Loss

Struggling with fat loss? Low energy? Stressed? Not feeling like the best version of yourself?One word - Hormones.Everyone is so obsessed with finding the perfect "diet" or workout plan that they end up not being able to stick to, especially if you're a busy mom trying to take care of your family.After my husband passed away and I became a single mom of 4 little kids... at 35, I needed ways to easily and NATURALLY keep my energy up, stress down, and body feeling good. I discovered through research and through practical experience being a mom, working as an RN...
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How to Clear Adult Acne (without meds)
20 Dec

How to Clear Adult Acne (without meds)

Feel like you're 35 going on 15 still struggling with acne? Super frustrating, I know. You're now trying to keep the fine lines to a minimum but still have those silly pimples showing up. Why? Well, I've had acne since I was 14. I am now 35 and have finally successfully cleared up my skin without any medications. This is only a recent discovery after spending thousands of dollars over the years on laser beams, medications, special ointments, detoxing diets, etc. None of those things worked for me. So, I really do understand your frustration. Let me first explain some...
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Times of changes and chaos? Learn how to stay FOCUSED on your goals TODAY
05 Dec

Times of changes and chaos? Learn how to stay FOCUSED on your goals TODAY

Frustrated? The good thing is... Once you know what you DON'T want in your life, it brings incredible clarity about what you DO want. So, how do you get what you actually want when it seems like everything you don't want keeps happening? Once you realize the connection between what you're thinking, feeling, speaking and what's manifesting in your life... you regain control over creating the life you actually want, instead of letting "life happen"to you. You're not a victim, regardless where you're from or what you've been through. We still live in an abundant universe. 1. Choose to BE...
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3 Simple Ways to Boost Immune System
25 Oct

3 Simple Ways to Boost Immune System

Supporting my late hubby throughout his cancer treatments and now taking care of my 4 little kids during this new chapter of our lives has really helped me narrow in on the simple yet effective ways to boost my family's immune system. Backed by research and simply life experience here are my current three things I focus on: 1. Stress management Stress affecting weight gain, immune system and mental wellness is something that's always preached to us but I didn't realize the impact it actually made until watching my husband's health decline much more rapidly with increased stress in his...
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