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How to Do Stomach Vacuums for Beginners

How to Do Stomach Vacuums for Beginners

Scroll down to watch the video.  Hello! Thank you so much for passing by. I'm so happy to see that you're interested in stomach vacuums. Not many people know them,...

How to Do Stomach Vacuums for Beginners

Scroll down to watch the video.  Hello! Thank you so much for passing by. I'm so happy to see that you're interested in stomach vacuums. Not many people know them,...

Benefits of Intermittent Fasting for Women

Benefits of Intermittent Fasting for Women

When we talk about intermittent fasting (IF), we usually think about weight loss. Indeed, it's a very good way to get rid of those extra pounds but that's not the...

Benefits of Intermittent Fasting for Women

When we talk about intermittent fasting (IF), we usually think about weight loss. Indeed, it's a very good way to get rid of those extra pounds but that's not the...

What to Eat to Control Blood Sugar Levels

What to Eat to Control Blood Sugar Levels

On November 14th, we celebrate international diabetes day. This is a day to remember the importance of healthy eating habits and an active lifestyle. When it comes to reducing insulin...

What to Eat to Control Blood Sugar Levels

On November 14th, we celebrate international diabetes day. This is a day to remember the importance of healthy eating habits and an active lifestyle. When it comes to reducing insulin...

How to Put Your Life in Order by Single Mom x4

How to Put Your Life in Order by Single Mom x4

I became a WAY happier, more energetic mom once I prioritized these:   1) Self-awareness 2) Structures   4 kids, business, social media, fitness, personal life, etc. can be VERY...

How to Put Your Life in Order by Single Mom x4

I became a WAY happier, more energetic mom once I prioritized these:   1) Self-awareness 2) Structures   4 kids, business, social media, fitness, personal life, etc. can be VERY...

The Best Way To Feed Your Brain for Mental Health Care

The Best Way To Feed Your Brain for Mental Heal...

When we talk about our brain, we need to be aware that it's ALWAYS ON, even while we sleep, so it means you need to be feeding/refueling it constantly. What...

The Best Way To Feed Your Brain for Mental Heal...

When we talk about our brain, we need to be aware that it's ALWAYS ON, even while we sleep, so it means you need to be feeding/refueling it constantly. What...

Are Fiber Mascaras Safe for You?

Are Fiber Mascaras Safe for You?

One of the most common questions when it comes to fiber mascaras is about safety, and it’s understandable. I mean, you’re applying small fibers to your lashes. You may think…...

Are Fiber Mascaras Safe for You?

One of the most common questions when it comes to fiber mascaras is about safety, and it’s understandable. I mean, you’re applying small fibers to your lashes. You may think…...