Herbal teas are made from plants, seeds, flowers, roots or fruits of all plants except Camellia sinensis. They have been used as natural home remedies for thousands hundreds and thousands of years.
💪PRO TIP: adding milk/ cream lowers the antioxidant & fat burning capacity
(🤔Think traditional Japanese green tea vs. present day Starbucks tea lattes)
☕️PRO TIP 2: skip the sugars ( if sweetness is needed, add stevia or monk fruit which won’t spike your blood sugar)
As a busy mom of 4 I drink teas and herbs daily to keep my metabolism, immune system and energy strong🔥
🌱Here are some of my favourite herbal ingredients and favourite teas you can mix and match.
🌱Other plants that can be added to teas to increase fat burning, metabolism, energy, focus, libido & immune system:
🔥 Have to skip caffeinated drinks?… ginseng, maca, and rhodiola are well researched for their roles in boosting energy and supporting hormones.
They all come in powder or tincture form.
*Always check with your doctor before taking herbs if you have any medical conditions or on any medications.
Natashia- Certified Transformation and Nutrition Coach BN, worked as an RN in internal medicine for several years before becoming a full time stay home mom of four. In 2019, she lost her young husband to cancer. Now, penetrating the beauty industry, Natashia and her brand Mia Adora™ are on a mission to help make women’s beauty and wellness game easier. Read more