Tea & Herbs [Boost Metabolism, Energy & Focus]
23 Apr

Tea & Herbs [Boost Metabolism, Energy & Focus]

🍵Teas & herbs are a powerful way to boost metabolism, boost energy, boost immune system AND get extra antioxidants DAILY.


Herbal teas are made from plants, seeds, flowers, roots or fruits of all plants except Camellia sinensis. They have been used as natural home remedies for thousands hundreds and thousands of years.


💪PRO TIP: adding milk/ cream lowers the antioxidant & fat burning capacity


(🤔Think traditional Japanese green tea vs. present day Starbucks tea lattes)


☕️PRO TIP 2: skip the sugars ( if sweetness is needed, add stevia or monk fruit which won’t spike your blood sugar)


As a busy mom of 4 I drink teas and herbs daily to keep my metabolism, immune system and energy strong🔥


🌱Here are some of my favourite herbal ingredients and favourite teas you can mix and match.

 


TEAS:

Green tea

Matcha tea

Puerh Tea

Black tea

Rooibos tea

Oolong tea

White tea

Hibiscus tea


🌱Other plants that can be added to teas to increase fat burning, metabolism, energy, focus, libido & immune system:


 

Maca

Rhodiola

Astragalus

Turmeric

Ginger

Ginseng


If you are looking to have all of these plants all in one you can try adding our Fat Burner Drops or Fat Burner & Energy Drops to your fav tea or coffee.



🔥  Have to skip caffeinated drinks?… ginseng, maca, and rhodiola are well researched for their roles in boosting energy and supporting hormones.


They all come in powder or tincture form.


*Always check with your doctor before taking herbs if you have any medical conditions or on any medications.

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