💧H 2 O💧
😍Want to look and feel younger? 💪
Drink water! 🤓🤓🤓
How much water to drink in a day?
Since your body is minimum 60% water....might be a good idea 💡to rehydrate a LOT throughout the day💧
💪Especially... if got chapped lips, you’re lacking energy, face is looking dried up, have brain fog, get headaches... or hungry all the time.
Often, hunger pains are actually your brain saying it’s thirsty 🤯
Many different opinions on how much to drink and but one simple way to guesstimate....
Your body weight (lbs) x 2/3 = water amount in ounces 💧
Example: 135lbs x 2/3 = 90 ounces (2.6 L) minimum a day.
***Add about 12 ounces for every 30 mins activity you do that day.
I drink a full glass before my morning coffee... I have it in my vehicle, at my desk, in my gym bag, beside my bed... keep water in sight at all times and you’ll drink it 💪💧
It keeps skin plump & more youthful looking, joints lubricated, brain hydrated, detoxifies, boosts metabolism, and is needed by your hormones to work properly.
That’s a lot of motivation for you.
Natashia- Certified Transformation and Nutrition Coach BN, worked as an RN in internal medicine for several years before becoming a full time stay home mom of four. In 2019, she lost her young husband to cancer. Now, penetrating the beauty industry, Natashia and her brand Mia Adora™ are on a mission to help make women’s beauty and wellness game easier. Read more