Intermitent Fasting for Weight Loss by Mom x4

Intermitent Fasting for Weight Loss by Mom x4

I’m so done with dieting! Believe me, I know that feeling… I’ve tried so many traditional diets that are so restrictive, and you end up going back to your old eating habits and stressing out about not losing the desired amount of weight. 

I find intermittent fasting to be way more effective and just easier to maintain. But you still got to keep it enjoyable for yourself. 

Here’s an excellent tip on how to start your day without breaking your fast:

Every morning I make myself my favourite cup of coffee. I keep it black so I’m in a fat burning state. I just blend up some hazelnut vanilla coffee beans, add some cinnamon ‘cause it’s thermogenic and I also add some adaptogen and MCT Oil.

This simple but delicious beverage helps me complete my fasting window easily and is part of my mind and body transformation routine, along with my daily journaling.


Natashia- Certified Transformation and Nutrition Coach BN, worked as an RN in internal medicine for several years before becoming a full time stay home mom of four. In 2019, she lost her young husband to cancer. Now, penetrating the beauty industry, Natashia and her brand Mia Adora™ are on a mission to help make women’s beauty and wellness game easier. Read more

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