Menopause is a natural part of the aging process and typically occurs in women around their mid-40s to late 50s. However, it can occur earlier or later depending on a woman's lifestyle and diet choices. Many women want to delay the onset of menopause as long as possible, and one way to do this is by eating a healthy diet.
When it comes to delaying menopause, eating right can make all the difference. Eating plenty of fruits, vegetables, whole grains, lean proteins and healthy fats are essential for keeping hormones in balance during menopause. It is also important to avoid foods that can trigger hot flashes, such as spicy foods, alcohol, caffeine and refined sugars.
Staying physically active is another key component for helping to delay menopause. Exercise helps reduce stress levels and keep hormones balanced, which can be especially beneficial for women during this time in their lives. In addition, getting regular exercise also helps keep weight gain in check—which is a common symptom associated with menopause.
Finally, getting enough sleep at night can help maintain hormone levels throughout the day and give your body the energy it needs to stay strong during menopause. Aim for at least 7-8 hours of quality sleep every night to help delay the onset of menopause and remain healthy overall.
Overall, maintaining a healthy lifestyle through eating right, staying physically active and getting plenty of restful sleep are important components for helping women delay the onset of menopause naturally. Eating a nutritious diet that provides your body with all the vitamins and minerals it needs will go a long way in providing relief from many of the uncomfortable symptoms associated with this stage of life. So don’t wait until you reach your 40s or 50s—start implementing these healthy lifestyle habits now!
Natashia- Certified Transformation and Nutrition Coach BN, worked as an RN in internal medicine for several years before becoming a full time stay home mom of four. In 2019, she lost her young husband to cancer. Now, penetrating the beauty industry, Natashia and her brand Mia Adora™ are on a mission to help make women’s beauty and wellness game easier. Read more