Are you having trouble staying motivated and on track with a healthy lifestyle? If so, don't worry, you're not alone. Many of us struggle to make sustainable changes to our diets and exercise habits. But it doesn't have to be an overwhelming task. Here are some simple steps you can take to help you stay focused and stay committed to leading a healthier lifestyle:
First, create a plan that fits your individual needs and goals. This could mean eating healthy foods or making sure to get at least 30 minutes of exercise each day. Having a clear plan makes it easier for you to stay consistent in your health routine. You may also find it helpful to track your progress, either through tracking your meals or logging the workouts you've done throughout the week.
Second, find an accountability partner who will support and motivate you as you strive for your goals. This person can act as an encourager when times are tough, providing moral support and helping to stay motivated when times get tough. Plus, they can hold you accountable if needed.
Third, establish positive habits that become part of your daily routine, like eating a nutritious breakfast every morning or taking 10 minutes after dinner each night for mindful breathing exercises or yoga poses. The more these habits become ingrained in your routine, the more likely it is that they'll stick with time.
Finally, allow yourself flexibility when things don’t go as planned, because let’s face it: life happens! It’s ok if there are days where your motivation is low or if you slip up with unhealthy food choices once in a while, all you have to do is refocus on why this journey matters to you and keep going one step at a time.
Sticking with a healthy lifestyle can be hard work but if done right can be incredibly rewarding! Use these tips above as guidance for making healthier choices in both diet and exercise without having to sacrifice too much enjoyment along the way!
I wish you luck on your journey! If you have any questions about hormones, stress, weight loss, or even waist training, please don’t hesitate to email me at [email protected] or DM me on Instagram. Find me as @miaadorababes
Natashia- Certified Transformation and Nutrition Coach BN, worked as an RN in internal medicine for several years before becoming a full time stay home mom of four. In 2019, she lost her young husband to cancer. Now, penetrating the beauty industry, Natashia and her brand Mia Adora™ are on a mission to help make women’s beauty and wellness game easier. Read more