Many of us have developed the habit of taking supplements lately. Strengthening our immune system has become especially important in the last few years. But many of us don’t know which supplements we can give our kids to keep them in the best health possible.
I’m going to share with you the 3 supplements I give my four kids pretty much every single day, especially because they’re picky eaters.
This helps with their mood, their energy, their focus and their immune system.
The first one is magnesium, the second omega 3 fatty acid and the third one is vitamin D. Here are some benefits of each one of them:
Magnesium (powder):
Focus
Energy
Calmness/anxiety
Bowel movement
Omega 3 fatty acids (flavored liquid):
Brain health
Anti-inflammatory
Vitamin D (drops):
Immune system
Bones
I take all these daily as well as my adaptogens to support my hormone health. 
Natashia- Certified Transformation and Nutrition Coach BN, worked as an RN in internal medicine for several years before becoming a full time stay home mom of four. In 2019, she lost her young husband to cancer. Now, penetrating the beauty industry, Natashia and her brand Mia Adora™ are on a mission to help make women’s beauty and wellness game easier. Read more